Women's Self Defense Intro

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Interested in learning self defense but not sure where to start? Join us and learn what effective self defense looks like and how to choose a program that's right for you.

Theresa Rizzo has trained Muay Thai for over 15 years and is a certified instructor under the World Thai Boxing Association. She is Co-Owner of PCY (Petchaiyadej) Muay Thai. In addition to Muay Thai, she has also trained and competed in Brazilian Jiu Jitsu for over 20 years.

Marla Waugh began training Brazilian Jiu Jitsu (BJJ) in the Chicago area in 2006. She loves the practical applications of BJJ in self defense and as a sport. She finds it to be an empowering martial art that people of all sizes can use effectively. Marla also volunteer co-leads the Oregon chapter of Armed Women of America.