Author Talk: How to Use Anxiety to Thrive with Dr. David Rosmarin

Program Type:

Education, Health & Wellness

Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Harvard trained psychologist Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

Register here to watch this talk live.

This talk can also be viewed after it has aired. Access past talks here.

----- 
Part of The Betty J. Karweick Virtual Author Talks Series. For more information, visit veronapubliclibrary.org/betty-j-karweick.

Do you require extra assistance such as seating, visual or hearing-related issues?
Request an accommodation to participate in library services, programs, or activities, by contacting the library at (608) 845-7180 or filling out the online form. Please submit your request at least two weeks in advance.