Program Description
Event Details
Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Harvard trained psychologist Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.
Register here to watch this talk live.
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This program is part of The Betty J. Karweick Virtual Author Talks Series. For more information, visit veronapubliclibrary.org/betty-j-karweick.