Guided Zen Meditation

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on December 16, 2025 @ 7:00am.

Program Description

Event Details

Participants will receive instruction in basic Zen meditation from a trained practitioner including how to position the body for stable and comfortable meditation, how to breathe correctly, and an overview of meditation benefits.

The session will include about 30 minutes of instruction, followed by 15–20 minutes of practice and 5–10 minutes for questions.

If you don't have a meditation cushion, please bring 2-3 bath towels and learn how to fashion one from those.

Disclaimer(s)

  • Registration is required.
Register for this event

Do you require extra assistance such as seating, visual or hearing-related issues?
Request an accommodation to participate in library services, programs, or activities, by contacting the library at (608) 845-7180 or filling out the online form. Please submit your request at least two weeks in advance.