Group Coaching for Caregivers

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Caring for a loved one or in a caring profession? This program focuses on helping you improve your mental, physical and emotional health by digging into mindfulness, meditation, self care in an effort to help you reduce stress and avoid burnout.  

Do you require extra assistance such as seating, visual or hearing-related issues?
Request an accommodation to participate in library services, programs, or activities, by contacting the library at (608) 845-7180 or filling out the online form. Please submit your request at least two weeks in advance.